School District of Manatee County
HealthVantage
Employee Wellness Program
Work on Wellness

Guestbook

Showing: 1-50 of 169
anne said:   May 8, 2012 9:06 am PST
i would like to see more info about lowering TRIGLYCERIDES and CHOLESTEROL

Carla said:   February 21, 2012 7:12 am PST
I would like to see more information about women's breadt health.

HealthVantage Team said:   February 16, 2012 5:46 am PST
Debra, I do not know why your comment did not go through. As far as exercises you can do at your desk: Under Health Library: Physical Activity, you can check out the links under "Try these at work! Exercise at your Desk."

Debra said:   February 16, 2012 5:21 am PST
I posted my seminar comment on 2/13 around 7 am and put in the security code and do not see it anywhere here, so I am posting it again. I would like to see topics on exercises you can do at your workplace in the office.

Jennifer said:   February 14, 2012 10:23 am PST
I would like to see programs single parents can to to be active with their kids while balencing work and homework. Where and how to fit in more exercise and fun.

Angelika said:   February 14, 2012 9:35 am PST
A seminar about dealing with aging problems (like Arthritis, joint pain).

Lisa Brewer-Norton said:   February 14, 2012 7:18 am PST
Dealing with loss.

Rose said:   February 13, 2012 11:56 am PST
I would like to see a wellness seminar with oral health as a topic.

Jessica Kearbey said:   February 13, 2012 11:06 am PST
Diabetes Health

Bonnie Condor said:   February 13, 2012 10:55 am PST
The topic I would like to know more about is the effect of drinking a lot of water on you weight and on your health.

Erika said:   February 13, 2012 9:45 am PST
anything to help reduce stress and increase great a great mood.

Nicole G. said:   February 13, 2012 8:38 am PST
I would like to see a seminar on women's issues--stress, menopause, aging.

Jeanne said:   February 13, 2012 8:37 am PST
I would like to know more about how to read labels and understand contents.

Joy said:   February 13, 2012 8:02 am PST
I could use a seminar on coping with menopause

Traci said:   February 13, 2012 7:52 am PST
I love being active!

Colleen Rendon said:   February 13, 2012 7:46 am PST
I enjoy your programs & seminars. I'd like to know more about how to handle stress. Thanks for all you do!

Charlotte said:   February 11, 2012 10:46 am PST
excercise has never been this easy to try before. Lots of choices..WOW!!! I love it..

Charlotte said:   February 11, 2012 10:34 am PST
these programs are just the best all-around super deals. They can't be beat for price and variety. Thanks

Colette said:   February 10, 2012 2:55 pm PST
I reduce stress by doing crafts.

sherry said:   February 10, 2012 1:56 pm PST
i would like to know more about what you can eat when your gall bladder has been removed

Diana said:   February 10, 2012 1:19 pm PST
I agree with Angelika's comment. Chocolate and Exercise are my top two!

Steve said:   February 10, 2012 8:02 am PST
Eating right and staying physically fit

Vickie said:   February 10, 2012 7:50 am PST
Talk with a friend; read a good book; swim ; hang out with my teenage daughter

Katie Schunk said:   February 9, 2012 4:48 pm PST
If I am feeling stress I relieve it by doing a good cardio workout.

mary said:   February 9, 2012 12:21 pm PST
Dancing and reading but not at the same time

Angelika said:   February 8, 2012 1:08 pm PST
2 things work for me to reduce stress: Chocolate Exercise

Rose said:   February 8, 2012 8:25 am PST
I like to get physical by cleaning, walking, or exercising to reduce stress.

Debra Haber said:   February 7, 2012 5:44 pm PST
Ways I get rid of stress are walk with a friend and talk about our day. Go for a bike ride at the speed of lightening. Consistently go to Pilates classes at least 3 times a week.

Patricia Thomas said:   February 7, 2012 12:18 pm PST
Exercise 4 to 5 times aweek. Started Juicing to become healthier.

Shirin said:   February 7, 2012 12:08 pm PST
Work out with a buddy - we keep each other going and going out to dinner with my husband.

Bonnie Condor said:   February 7, 2012 11:36 am PST
Working out at Lifestyles in the Body Step, Body Pump, and Body Flow classes relieve stress!

Jessica Kearbey said:   February 7, 2012 9:21 am PST
Exercise helps me reduce stress.

Sarah said:   February 7, 2012 9:13 am PST
I switch up my exercise routine weekly to keep me going.

Lesli said:   February 7, 2012 9:06 am PST
I walk to help reduce stress. Starting the day with a brisk walk helps set the mood for the day.

Kate said:   February 7, 2012 8:08 am PST
Exercise my mind & body :) Have FUN everyday-with my kids/family.

Debra said:   February 7, 2012 5:13 am PST
Exercise helps me to reduce stress.

Lauren said:   February 6, 2012 6:13 pm PST
I listen to spa music on my drive home to relax and de-stress. I also use tranquil music in my classroom while students are working.

sherry said:   February 6, 2012 4:21 pm PST
walk and think things out

Chris-anne said:   February 6, 2012 11:43 am PST
I relieve stress by exercising, talking to friends, and reading a biblical devotional every day.

David said:   February 6, 2012 11:35 am PST
Paint

Carolyn said:   February 6, 2012 11:29 am PST
Listening to the candlestick holder Pierre sing from Beauty and the Beast while I fill out the answers.

Jennifer said:   February 6, 2012 11:25 am PST
I reduce stress by a long hot bath!

Nicole G. said:   February 6, 2012 11:12 am PST
Taking the dog for a walk is a great way to relieve stress!

Geraldine Dent said:   February 6, 2012 10:52 am PST
I love to sit quietly and meditate on scriptures from the Bible.

Nicole G. said:   February 6, 2012 10:38 am PST
I think that I have less stress when I get enough sleep. No sleep=grouchiness, resulting in stressed out situations.

traci said:   February 6, 2012 10:29 am PST
looking forward to the Health Trails!

Jeanne said:   February 6, 2012 10:22 am PST
listen to music!

Pam said:   February 6, 2012 9:13 am PST
To de-stress, I like to talk things out with my husband or a trusted friend. It helps me 'process' what is bothering me. I also recently started yoga and found it to be VERY helpful in relaxing. It was so difficult at first just to sit still! I still have a hard time calming my thoughts so I can focus, but I am getting better.

Joy said:   February 6, 2012 9:08 am PST
I find doing yoga is very relaxing

Kasey said:   February 6, 2012 9:03 am PST
I tend to clean to reduce stress.

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