Guestbook

i would like to see more info about lowering TRIGLYCERIDES and CHOLESTEROL

I would like to see more information about women's breadt health.

Debra, I do not know why your comment did not go through. As far as exercises you can do at your desk: Under Health Library: Physical Activity, you can check out the links under "Try these at work! Exercise at your Desk."

I posted my seminar comment on 2/13 around 7 am and put in the security code and do not see it anywhere here, so I am posting it again. I would like to see topics on exercises you can do at your workplace in the office.

I would like to see programs single parents can to to be active with their kids while balencing work and homework. Where and how to fit in more exercise and fun.

A seminar about dealing with aging problems (like Arthritis, joint pain).

Dealing with loss.

I would like to see a wellness seminar with oral health as a topic.

Diabetes Health

The topic I would like to know more about is the effect of drinking a lot of water on you weight and on your health.

anything to help reduce stress and increase great a great mood.

I would like to see a seminar on women's issues--stress, menopause, aging.

I would like to know more about how to read labels and understand contents.

I could use a seminar on coping with menopause

I love being active!

I enjoy your programs & seminars. I'd like to know more about how to handle stress. Thanks for all you do!

excercise has never been this easy to try before. Lots of choices..WOW!!! I love it..

these programs are just the best all-around super deals. They can't be beat for price and variety. Thanks

I reduce stress by doing crafts.

i would like to know more about what you can eat when your gall bladder has been removed

I agree with Angelika's comment. Chocolate and Exercise are my top two!

Eating right and staying physically fit

Talk with a friend; read a good book; swim ; hang out with my teenage daughter

If I am feeling stress I relieve it by doing a good cardio workout.

Dancing and reading but not at the same time

2 things work for me to reduce stress: Chocolate Exercise

I like to get physical by cleaning, walking, or exercising to reduce stress.

Ways I get rid of stress are walk with a friend and talk about our day. Go for a bike ride at the speed of lightening. Consistently go to Pilates classes at least 3 times a week.

Exercise 4 to 5 times aweek. Started Juicing to become healthier.

Work out with a buddy - we keep each other going and going out to dinner with my husband.

Working out at Lifestyles in the Body Step, Body Pump, and Body Flow classes relieve stress!

Exercise helps me reduce stress.

I switch up my exercise routine weekly to keep me going.

I walk to help reduce stress. Starting the day with a brisk walk helps set the mood for the day.

Exercise my mind & body :) Have FUN everyday-with my kids/family.

Exercise helps me to reduce stress.

I listen to spa music on my drive home to relax and de-stress. I also use tranquil music in my classroom while students are working.

walk and think things out

I relieve stress by exercising, talking to friends, and reading a biblical devotional every day.

Paint

Listening to the candlestick holder Pierre sing from Beauty and the Beast while I fill out the answers.

I reduce stress by a long hot bath!

Taking the dog for a walk is a great way to relieve stress!

I love to sit quietly and meditate on scriptures from the Bible.

I think that I have less stress when I get enough sleep. No sleep=grouchiness, resulting in stressed out situations.

looking forward to the Health Trails!

listen to music!

To de-stress, I like to talk things out with my husband or a trusted friend. It helps me 'process' what is bothering me. I also recently started yoga and found it to be VERY helpful in relaxing. It was so difficult at first just to sit still! I still have a hard time calming my thoughts so I can focus, but I am getting better.

I find doing yoga is very relaxing

I tend to clean to reduce stress.